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Peak Performance Hong Kong
  • About us
    • Trainers
    • Featured Articles
  • NT Bootcamp
    • Schedule
    • Pricing Options
    • Venues
  • Personal Training
  • Corporate Training
  • Contact us
  • TRX bootcamp
    New Territories Bootcamp
    Group fitness classes for all levels. Indoors and Outdoors!
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  • Personal Training
    : Personalized training experience based on YOUR fitness goals!
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  • Corporate Training
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    Get your team together for a sweat sesh! Coming together for a workout is a great way to not only provide great team building and bonding experience but also keep your team physically fit!
  • Bootcamp
    New Territories Bootcamp
    Group fitness classes for all levels. Indoors and Outdoors!
    LEARN MORE
  • Personal Training
    : Personalized training experience based on YOUR fitness goals!
    Learn More
  • Corporate Training
    Learn More
    Get your team together for a sweat sesh! Coming together for a workout is a great way to not only provide great team building and bonding experience but also keep your team physically fit!
Health, Life, Personal Training, Tutorials

How to Get a Bigger and Rounder Butt

20 Sep 2017 By: Sebastian Mok

How to Get a Bigger and Rounder Butt   Many women want to get a curvier, fuller, rounder, more developed and stronger butt, while avoiding a small, flat or saggy butt. Throughout the ages, a larger, firmer bottom and wider hips has been associated with increased fertility. Furthermore, there are […]

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Bootcamp, corporate training, Health, Life, Personal Training

What’s your goal?

29 Jun 2017 By: Daniel Chung

What is Your Goal? By Sebastian Mok Your training and diet should depend on what your end goal is. Is it strength? Is it fitness? Is it fat loss? Is it muscle gain? Is it a bit of everything? Is there a certain goal you wish to attain such as […]

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Health, Life, Personal Training

Tips for Beginners

13 Dec 2016 By: Daniel Chung

Tips for Beginners by Sebastian Mok   What To Wear: Comfortable clothing that you feel comfortable in and that are suited to the needs of movement and are practical for the gym. Stable footwear is recommended, do not wear boots or shoes with a significant heel unless they are weightlifting […]

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Upcoming Classes
  • Bootcamp - Tsim Sha TsuiWednesday, 8:00 pm - 9:00 pmBootcamp
    Tsim Sha Tsui - Optimum Performance Studio
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    Tsim Sha Tsui - Optimum Performance Studio
  • Bootcamp - Tsim Sha TsuiMonday, 7:30 pm - 8:30 pmBootcamp
    Tsim Sha Tsui - Optimum Performance Studio
  • Boot Camp - Kowloon TongTuesday, 8:00 pm - 9:00 pmBootcamp
    Kowloon Tong
Recent Posts
  • How to Get a Bigger and Rounder Butt September 20, 2017
  • What’s your goal? June 29, 2017
  • Tips for Beginners December 13, 2016
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