How to Get a Bigger and Rounder Butt Many women want to get a curvier, fuller, rounder, more developed and stronger butt, while avoiding a small, flat or saggy butt. Throughout the ages, a larger, firmer bottom and wider hips has been associated with increased fertility. Furthermore, there are […]
What is Your Goal? By Sebastian Mok Your training and diet should depend on what your end goal is. Is it strength? Is it fitness? Is it fat loss? Is it muscle gain? Is it a bit of everything? Is there a certain goal you wish to attain such as […]
Tips for Beginners by Sebastian Mok What To Wear: Comfortable clothing that you feel comfortable in and that are suited to the needs of movement and are practical for the gym. Stable footwear is recommended, do not wear boots or shoes with a significant heel unless they are weightlifting […]
