Sebastian Mok

Personal Trainer
Trainer Bio

Seb became a personal trainer based on his passion for strength and fitness and is a natural bodybuilding and Hong Kong powerlifting champion (2012, 2013, 2014, 2016). He has coached several physique, bikini and powerlifting competitors. Seb specialise in strength, conditioning and improving body composition for athletes as well as for the general population on a personal training and group classes’ aspect.

He believes in keeping an open mind, continually learning and understanding different methods in training and nutrition. He does not believe in there being only one way and understands that everybody has different body types and goals and will help you reach yours. Your personal training must be catered to you and you alone and also adjusted accordingly to give you sustainable results based on your body type, injuries, conditions, schedule, circumstances, means, motivation and so on. Everybody should be able to experience the potential benefits of fitness and strive to achieve their goals, no matter their current level.


2016         Qualified to compete in the 2016 Mr Olympia Amateur Asia (IFBB).

2016         Hong Kong Under 93kg Open Equipped Powerlifting Championships, 1st place.

2015         Mr Olympia Amateur Asia (IFBB) Men’s Physique up to 178cm, 4th place.

2015         Hong Kong Federation of Bodybuilding & Fitness (HKFBF) Men’s Physique over 175cm, 2nd place.

2014         Hong Kong Bodybuilding & Physique Sports Federation (HKBPSF) Men’s Sports Model under 180cm, 2nd place.

2014         Hong Kong & China Bodybuilding and Fitness Association (HKCBBA) Under 70kg Junior Bodybuilding, 1st place.

2014         Hong Kong Under 83kg Open Equipped Powerlifting Championships , 3rd place.

2013         Hong Kong Under 83kg Junior Equipped Powerlifting Championships, 1st place.

2012   Representing Hong Kong Under 74kg Junior Raw Powerlifting

Personal Training